The mindful path through worry and rumination
letting go of anxious and depressive thoughts
pagal Sameet M. Kumar- Pirmą kartą paskelbta
- 2009
- Leidėjai
- New Harbinger Publications
- Kalba
- English
I'm a therapist and use this with my clients. Great for the worriers.
A very good book but it is difficult at present for me to give an accurate review because worry and rumination has not been so troublesome for me recently but when I received the book I started reading it and thought it very good. I believe this book will help a lot of people.
I was ruminating to the point of making myself physical ill. I felt utterly detached from my present and despondent.
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